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Text File  |  1990-12-19  |  7KB  |  103 lines
  1. VEGETVegetables and Vegetable Products
  2. Vegetable Productsbaked beans homemade1■cup382Ç14.0ü54.1£13.0¥13α1068ß907Γ
  3. Vegetable Productsbaked beans w/pork &sweet sauce1■cup282Ç13.4ü53.1£3.7¥17α849ß673Γ
  4. Vegetable Productsbaked beans w/pork &tomato sauce1■cup247Ç13.1ü49.1£2.6¥17α1113ß759Γ5.6
  5. Vegetable Productsbeans refriedcanned1■cup270Ç15.8ü46.8£2.7¥α1071ß994Γ
  6. Vegetable Productscoleslaw homemade0.5■cup42Ç0.8ü7.5£1.6¥5α14ß109Γ
  7. Vegetable Productscorn pudding0.5■cup271Ç11.0ü31.9£13.3¥230α138ß402Γ
  8. Vegetable Productspotato pancakeshomemade1■pancake495Ç4.6ü26.4£12.6¥93α388ß538Γ
  9. Vegetable Productspotato saladhomemade0.5■cup179Ç3.4ü14.0£10.3¥86α661ß317Γ
  10. Vegetable Productspotatoes au gratinhomemade0.5■cup160Ç6.2ü13.7£9.3¥29α528ß483Γ
  11. Vegetable Productspotatoes scallopedhomemade0.5■cup105Ç3.5ü13.2£4.5¥14α409ß461Γ
  12. Vegetable Productssweet potatocandied (2.5" x 2" diam)1■piece144Ç0.9ü29.3£3.4¥8α73ß198Γ
  13. Vegetable Productstomato paste canned0.5■cup110Ç5.0ü24.7£1.2¥0α86ß1221Γ
  14. Vegetablesalfalfa seeds sproutedraw1■cup10Ç1.3ü1.3£0.2¥0α2ß26Γ0.7
  15. Vegetablesartichokeboiled1■med53Ç2.8ü12.4£0.2¥0α79ß316Γ
  16. Vegetablesartichoke heartsboiled0.5■cup37Ç1.9ü8.7£0.1¥0α55ß221Γ
  17. Vegetablesasparagus (6 spears)boiled0.5■cup22Ç2.3ü4.0£0.3¥0α4ß279Γ
  18. Vegetablesavocado californiaraw1■med306Ç3.6ü12.0£30.0¥0α21ß1097Γ4.7
  19. Vegetablesavocado floridaraw1■med339Ç4.8ü27.1£27.0¥0α14ß1484Γ
  20. Vegetablesbamboo shootsboiled1■cup15Ç1.8ü2.3£0.3¥0α5ß640Γ
  21. Vegetablesbamboo shootsraw0.5■cup21Ç2.0ü4.0£0.2¥0α3ß405Γ2.0
  22. Vegetablesbeet greensboiled0.5■cup20Ç1.9ü3.9£.1¥0α173ß654Γ
  23. Vegetablesbeets slicesboiled0.5■cup26Ç0.9ü5.7£0.0¥0α42ß266Γ
  24. Vegetablesbrocolliboiled0.5■cup23Ç2.3ü4.3£0.2¥0α8ß127Γ
  25. Vegetablesbrocolli choppedraw0.5■cup12Ç1.3ü2.3£0.2¥0α12ß143Γ0.6
  26. Vegetablesbrussels sproutsboiled0.5■cup30Ç2.0ü6.8£0.4¥0α17ß247Γ1.1
  27. Vegetablescabbage chineseboiled shreaded0.5■cup10Ç1.3ü1.5£0.1¥0α29ß315Γ
  28. Vegetablescabbage chineseraw shreaded0.5■cup5Ç0.5ü0.8£0.1¥0α23ß83Γ
  29. Vegetablescabbage greenboiled shreaded0.5■cup16Ç0.7ü3.6£0.1¥0α14ß154Γ
  30. Vegetablescabbage greenraw shreaded0.5■cup8Ç0.4ü1.9£0.1¥0α6ß86Γ0.4
  31. Vegetablescarrotsboiled slices0.5■cup35Ç0.9ü8.2£0.1¥0α52ß177Γ1.5
  32. Vegetablescarrotsraw1■med31Ç0.7ü7.3£0.1¥0α25ß233Γ1.1
  33. Vegetablescauliflowerboiled pieces0.5■cup15Ç1.2ü2.9£0.1¥0α4ß200Γ1.0
  34. Vegetablescauliflowerraw pieces0.5■cup12Ç1.0ü2.5£0.1¥0α7ß178Γ
  35. Vegetablescelery dicedboiled0.5■cup11Ç0.4ü0.1£2.6¥0α48ß266Γ
  36. Vegetablescelery  (7.5" long)raw1■stalk6Ç0.3ü1.5£0.1¥0α35ß114Γ0.4
  37. Vegetableschard swiss choppedboiled0.5■cup18Ç1.7ü3.6£0.4¥0α158ß483Γ
  38. Vegetableschickory greens choppedraw0.5■cup21Ç1.5ü4.2£0.3¥0α41ß378Γ
  39. Vegetablescorn yellow freshboiled0.5■cup89Ç2.7ü20.6£1.1¥0α14ß204Γ
  40. Vegetablescorn yellow frozenboiled0.5■cup67Ç2.5ü16.8£0.1¥0α4ß114Γ1.7
  41. Vegetablescowpeas (blackeye peas)boiled1■cup198Ç13.2ü35.5£0.9¥0α6ß476Γ4.4
  42. Vegetablescucumber slicesraw0.5■cup7Ç0.3ü1.5£0.1¥0α1ß78Γ0.3
  43. Vegetableseggplant piecesboiled0.5■cup13Ç0.4ü3.2£0.1¥0α2ß119Γ
  44. Vegetablesgarlicraw3■cloves13Ç0.6ü3.0£0.1¥0α2ß36Γ
  45. Vegetablesgreat northern beansboiled1■cup210Ç14.8ü37.3£0.8¥0α4ß692Γ6.0
  46. Vegetablesgreen beans (snap beans)boiled0.5■cup22Ç1.2ü4.9£0.2¥0α2ß185Γ1.1
  47. Vegetablesjerusalem artichokeraw0.5■cup57Ç1.5ü13.1£0.0¥0αßΓ
  48. Vegetableskaleboiled0.5■cup21Ç1.2ü3.7£0.3¥0α15ß148Γ
  49. Vegetableskidney beansboiled1■cup225Ç15.4ü40.4£0.9¥0α4ß713Γ6.4
  50. Vegetableslentilsboiled1■cup231Ç17.9ü39.9£0.7¥0α4ß731Γ7.9
  51. Vegetableslettace butterheadraw2■leaves2Ç0.2ü0.4£0.0¥0α1ß39Γ0.1
  52. Vegetableslettace iceburgraw1■leaf3Ç0.2ü0.4£0.0¥0α2ß32Γ0.2
  53. Vegetableslettace looseleafraw shredded0.5■cup5Ç0.4ü1.0£0.1¥0α3ß74Γ
  54. Vegetableslima beansboiled1■cup217Ç14.7ü39.3£0.7¥0α4ß955Γ6.2
  55. Vegetableslima beans babyboiled1■cup229Ç14.6ü42.4£0.7¥0α5ß729Γ7.8
  56. Vegetablesmushroomsboiled0.5■cup21Ç1.7ü4.0£0.4¥0α2ß277Γ
  57. Vegetablesmushroomsraw0.5■cup9Ç0.7ü1.6£0.2¥0α1ß130Γ
  58. Vegetablesnavy beansboiled1■cup259Ç15.8ü47.9£1.0¥0α2ß669Γ6.6
  59. Vegetablesokraboiled0.5■cup25Ç1.5ü5.8£0.1¥0α4ß257Γ
  60. Vegetablesonions choppedboiled0.5■cup29Ç1.0ü6.6£0.2¥0α8ß159Γ
  61. Vegetablesonions choppedraw0.5■cup27Ç0.9ü5.9£0.2¥0α2ß124Γ0.6
  62. Vegetablesparsnips slicesboiled0.5■cup63Ç1.0ü15.2£0.2¥0α8ß287Γ2.1
  63. Vegetablespeas greenboiled0.5■cup67Ç4.3ü12.5£0.2¥0α2ß217Γ3.0
  64. Vegetablespeas greenraw0.5■cup63Ç4.2ü11.3£0.3¥0α4ß190Γ2.7
  65. Vegetablespeas splitboiled1■cup231Ç16.4ü41.4£0.8¥0α4ß710Γ
  66. Vegetablespeppers hot chiliraw1■pepper18Ç0.9ü4.3£0.1¥0α3ß153Γ
  67. Vegetablespinto beansboiled1■cup235Ç14.0ü43.9£0.9¥0α3ß800Γ6.8
  68. Vegetablespotato hash brownhomemade0.5■cup163Ç1.9ü16.6£10.9¥α19ß251Γ
  69. Vegetablespotato mashedhomemade0.5■cup111Ç2.0ü17.5£4.4¥2α309ß303Γ
  70. Vegetablespotato w/o skinbaked1■potato145Ç3.1ü33.6£0.2¥0α8ß610Γ
  71. Vegetablespotato w/o skinboiled1■potato116Ç2.3ü27.0£0.1¥0α7ß443Γ
  72. Vegetablespotato w/skinbaked1■potato220Ç4.7ü51.0£0.2¥0α16ß844Γ
  73. Vegetablespotato w/skinmicrowaved1■potato212Ç4.9ü48.7£0.2¥0α16ß903Γ
  74. Vegetablespumpkin mashedboiled0.5■cup24Ç0.9ü6.0£0.1¥0α2ß281Γ
  75. Vegetablesradishraw10■radishes7Ç0.3ü1.6£0.2¥0α11ß104Γ
  76. Vegetablesrice browncooked1■cup232Ç4.9ü49.7£1.2¥0 α550ß137Γ
  77. Vegetablesrice white enrichedcooked1■cup223Ç4.1ü49.6£0.2¥α767ß57Γ
  78. Vegetablessoybeans matureboiled1■cup298Ç28.6ü17.1£15.4¥0α1ß886Γ
  79. Vegetablesspinach choppedboiled0.5■cup21Ç2.7ü3.4£0.2¥0α63ß419Γ1.7
  80. Vegetablesspinach choppedraw0.5■cup6Ç0.8ü1.0£0.1¥0α22ß156Γ0.9
  81. Vegetablessquash summerraw0.5■cup13Ç0.8ü2.8£0.1¥0α1ß126Γ0.7
  82. Vegetablessquash summer slicedboiled0.5■cup18Ç0.8ü3.9£0.3¥0α1ß173Γ1.0
  83. Vegetablessquash winter cubedbaked0.5■cup39Ç0.9ü8.9£0.6¥0α1ß445Γ1.2
  84. Vegetablessquash zucciniboiled0.5■cup14Ç0.6ü3.5£0.1¥0α2ß228Γ
  85. Vegetablessquash zucciniraw0.5■cup9Ç0.8ü1.9£0.1¥0α2ß161Γ0.3
  86. Vegetablessuccotashboiled0.5■cup111Ç4.9ü23.4£0.8¥0α16ß393Γ
  87. Vegetablessweet potatobaked1■potato118Ç2.0ü27.7£0.1¥0α12ß397Γ2.1
  88. Vegetablessweet potato mashedboiled0.5■cup172Ç2.7ü39.8£0.5¥0α21ß301Γ
  89. Vegetablestofufried1■piece35Ç2.2ü1.4£2.6¥0α2ß19Γ
  90. Vegetablestofuraw0.5■raw94Ç10.0ü2.3£5.9¥0α9ß150Γ0.6
  91. Vegetablestomato redboiled0.5■cup30Ç1.3ü6.8£0.3¥0α13ß312Γ
  92. Vegetablestomato redraw1■tomato24Ç1.1ü5.3£0.3¥0α10ß254Γ1.0
  93. Vegetablestomato redstewed0.5■cup34Ç1.2ü8.3£0.2¥0α325ß307Γ
  94. Vegetablesturnip cubesboiled0.5■cup14Ç0.6ü3.8£0.1¥0α39ß106Γ
  95. Vegetablesturnip greens choppedboiled0.5■cup15Ç0.8ü3.1£0.2¥0α21ß146Γ
  96. Vegetablesturnip greens choppedraw0.5■cup7Ç0.4ü1.6£0.1¥0α11ß83Γ
  97. Vegetableswater chestnuts chineseraw0.5■cup66Ç0.9ü14.8£0.1¥0α9ß362Γ
  98. Vegetableswatercress choppedraw0.5■cup2Ç0.4ü0.2£0.0¥0α7ß56Γ
  99. Vegetableswhite beansboiled1■cup249Ç17.4ü44.9£0.6¥0α11ß1103Γ
  100. Vegetableswild riceraw1■cup565Ç22.6ü121.£1.1¥α11ß352Γ
  101. Vegetablesyam cubesboiled/baked1■cup79Ç1.0ü18.8£0.1¥0α6ß455Γ
  102. Vegetablesyellow beansboiled1■cup254Ç16.2ü44.7£1.9¥0α8ß576Γ
  103.